Action Bronson Admits Eating Put Him On A Deadly Path + Reveals His Life-Saving Workout Routine: “I Was Shocked + Scared”

Written By Angie Dare

New York rapper Action Bronson is giving anyone aiming to shake some - or a lot - of weight major motivation. The hip-hop veteran has stepped forward to reveal how he's switched his life around by getting his body into shape.

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Action x Motivation

On Saturday, AB hit up Instagram with footage of his new workout routine. Bronson also admitted his past eating habits would have ultimately ended his life.

“I WAS ON A PATH THAT LEADS STRAIGHT TO THE GRAVEYARD. EATING FOR SPORT TOOK ITS TOLL BUT ITS MY FAULT AND ITS ON ME TO FIX ME. I OWE IT TO MYSELF AND MY FAMILY. I REACHED 363 POUNDS AND I WAS SHOCKED AND SCARED. I BUSTED MY A** FOR THE PAST 3 MONTHS AND IM DOWN TO 298. THEN A GOOD FRIEND GOT ME TO THE RIGHT SPOT NOW IM TRAINING HARD. THIS IS WEEK ONE. #f*ckthatsdelicious” -Action Bronson’s Instagram

High-Key Details

In mid-May 2020, Bronson said he lost 50 pounds. Action credited working out, keeping his meals healthy, cooking for his family and juicing daily as ultimate life-changing decisions.

“[I] lost a lot of money because my tours getting canceled for the year, and this type of thing no one was ready for this but we all have to adapt. Me, myself, I lost 50 pounds just now. I mean, I’m still fat, which shows you I need to lose another 60. Working out like crazy. I run, I do my push-ups, I do a lot of cardio work. I juice a lot, drink green juice two times a day. [Eating] good carbs.” -Action Bronson’s Instagram

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IT’S ME.

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Wait, There’s More

Bronson also gave details on what caused him to push towards a major weight loss. AB said he had an eating habit that had to be kicked.

“Before I was just animalistic, it was unnecessary what I was doing. I didn’t know what to do with myself so from that point on, two and-a-half months, I’ve just been on my game. It’s a lifestyle change.” -Action Bronson’s Instagram

Before You Go

In April 2020, Action shared a must-see pic of himself putting in workout goals alongside his son. In the shot, he’s laying down alongside his recently born mini-me.

“My workout partner” -Action Bronson’s Instagram

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Written by Angie Dare

SOHH.com Writer. Likely to see me covering the latest gossip and rumors in hip-hop. Barbz and Bardi Gang unite.

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